Joanna's Cabbage Soup Recipe | Nelson Olive Oil Co.

Joanna's Hearty Cabbage Soup

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Author:

Joanna Brown

Servings

Prep Time

15 minutes

Cook Time

35 minutes

Calories

350

Made with our Ultra Premium Olive Oil and a splash of Neapolitan Herb Dark Balsamic, this hearty Turkey & Veggie Soup is a nourishing, protein-packed bowl designed to support steady energy and balanced hormones. Extra lean turkey, fire-roasted tomatoes, cabbage, and bone broth come together with warm spices for a simple, comforting meal that carries you through the week. Make a pot on Sunday and enjoy easy, feel-good lunches all week long.

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Ingredients

2 tbsp Ultra-Premium Olive Oil
2 tbsp Neapolitan Herb Balsamic Vinegar
1 lb Extra Lean Ground Turkey
1 Yellow Onion (diced)
2 Garlic cloves (minced)
1 tsp Smoked Paprika
1/4 tsp Sea Salt & Black Pepper
1/4 tsp Turmeric
2 cups Napa Cabbage (chopped or bagged coleslaw)
14 oz Fire Roasted Diced Tomatoes
2 Carrots (chopped)
2 stalks Celery (chopped)
6 cups Bone Broth or Chicken Stock

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Directions

Cook turkey 5-7 min, set aside.
Sauté the onions & garlic in olive oil over medium heat. Add spices, stir, add rest of the veggies, vinegar, & cook 5 minutes.
Add broth or stock, bring to boil, add the turkey meat back, and simmer for 25-30 minutes.

Recipe Note

Joanna's recipe is designed to be packed full of nourishment:

32g Complete protein + amino acids for neurotransmitters (goodbye brain fog!)
Anti-inflammatory trio: turmeric + garlic + fire-roasted tomatoes calm your stressed adrenal system
DIM from cabbage supports healthy estrogen metabolism
9g fiber for blood sugar stability and steady energy (no crash!)
Bone broth minerals your exhausted adrenals are crying for
Glycine from bone broth helps your nervous system wind down at night
350 satisfying calories that fuel, not restrict One pot on Sunday = hormone support all week long.

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