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Black Garlic & Ginger Carrot Soup

Melanie Parent

Servings

6-8

Prep Time

15 minutes

Cook Time

40 minutes

Calories

210

Cuisine

American

Category

Soups & Stews

Made with our Black Garlic & Ginger Infused Olive Oil and Honey Ginger White Balsamic, this velvety carrot soup is a perfect balance of warmth, sweetness, and depth. The aromatic blend of ginger and black garlic enhances the natural sweetness of the carrots, while the balsamic adds a bright, slightly tangy finish. Ideal for cozy autumn evenings, it’s nourishing, flavourful, and perfect served on its own or with rustic bread.

Black Garlic & Ginger Carrot Soup

Ingredients

  • 2 Tbsp Black Garlic & Ginger Infused Olive Oil

  • 1 Tbsp Honey Ginger White Balsamic

  • 1 Yellow Onion (diced)

  • 6 Cloves Garlic (crushed)

  • Sea Salt & Fresh Black Pepper

  • 1-3 Inch Piece of Ginger (peeled & grated)

  • 1 Tbsp Ground Turmeric

  • 2 lb Carrots (peeled & grated)

  • 3 Cups Vegetable Stock

  • 2 14-oz Cans Coconut Milk

  • Garnish: Pecans or Cilantro

Directions

  1. Heat oil in a heavy-bottomed pot over medium heat.

  2. Sauté onion and garlic in the oil for 2-3 minutes then season with salt and pepper to taste.

  3. Stir in the grated ginger and turmeric and cook for 2-3 minutes, or until the onion is soft and spices are fragrant.

  4. Add carrots and cook for 10 minutes, stirring occasionally.

  5. Add vegetable stock and coconut milk, bring to a simmer, and cook for 25-30 minutes.

  6. Using an immersion stick or a blender, purée the mixture until smooth.

  7. Add the puréed soup back to the pot over medium-low heat and bring it back to temperature.

  8. Add the Honey-Ginger White Balsamic Vinegar and season with more salt and lots of pepper.

  9. Serve the hot soup topped with cracked pecans or cilantro, and a little more cracked black pepper.

1 comment

This recipe is deliciously creamy! I didn’t have the black garlic and ginger oil so I used regular olive oil but the honey ginger balsamic was a nice touch

Joanne,

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